If you've ever attended a circuit training class before, you'll find everything you'd expect at our classes, with different kinds of equipment to work with, body weight exercises, cardio and high intensity interval training (HIIT).

We love the energy and excitement of these classes as we watch people grow, get stronger and get the results they want, and we think our group training is the whole reason for that. You aren't just exercising by yourself but taking part with a whole community of people who are pushing you on and cheering you to keep going and do more than you think you can.

You'll make friends, join people on a similar journey and find an incredibly friendly and supportive atmosphere from both our trainers and our other attendees.

Whatever your age or your abilities, we can help with modifications to exercises if needed, and support you to reach your goals. So leave the TV and the sofa behind and come and join us!