STRENGTH & CONDITIONING

STRENGTH TRAINING AND CARDIO

CIRCUIT TRAINING CLASSES MANSFIELD

If you've ever attended a circuit training class before, you'll find everything you'd expect at our classes, with different kinds of equipment to work with, body weight exercises, cardio and high intensity interval training (HIIT).

We love the energy and excitement of these classes as we watch people grow, get stronger and get the results they want, and we think our group training is the whole reason for that. You aren't just exercising by yourself but taking part with a whole community of people who are pushing you on and cheering you to keep going and do more than you think you can.

You'll make friends, join people on a similar journey and find an incredibly friendly and supportive atmosphere from both our trainers and our other attendees.

Whatever your age or your abilities, we can help with modifications to exercises if needed, and support you to reach your goals. So leave the TV and the sofa behind and come and join us!

MONDAY
6pm - 7pm

CIRCUITS

This class will help condition your whole body using resistance training and cardiovascular exercises. It targets muscular endurance and is great for loosing weight and toning up. Designed using 5-10 stations around the room with time periods at each station before moving onto the next.

TUESDAY
6pm - 7pm

HIIT

High intensity interval training class aimed at all fitness levels, if you are looking to burn off some extra body fat, build lean muscle or simply improve your fitness then this class ticks all the boxes. 

Get ready to sweat!

WEDNESDAY
6pm - 7pm

PHOENIX FIT

Combines a series of cardio exercises, body weight strength training, gymnastics and weight lifting into a fast-paced total body workout.

THURSDAY
6pm - 7pm

STRENGTH TRAINING

A great whole body workout using resistance training and cardio exercises. It targets muscular endurance and is great for loosing weight and toning up.

FRIDAY
6pm - 7pm

FRIDAY FINISHER

This class will focus on cardiovascular fitness and muscular strength and endurance by offering a challenging workout for calorie burning and improving fitness.

HAVE FUN AND GET FIT WITH CIRCUIT TRAINING

Join our high energy, exciting and fun-filled circuit training classes and learn from expert trainers.

THE PROCESS

START YOUR TRAINING

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GET IN TOUCH

We’d love to see you at the gym so give us a call, fill in our website form or come along and chat to us!

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ASSESSMENT

From beginners to advanced, we always give you an assessment to see which class level will suit you best.

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START YOUR TRAINING

Whether you enjoy circuit training or any of our martial arts classes, we’ll help you get the results you want.

HAVE A QUESTION?

FAQ

A: ADULTS per class/pay as you train £6.00 - Membership £45.00

A: Comfortable shorts or tracksuit bottoms and a t-shirt will be fine, as long as you can easily move in what you’re wearing. You don’t need to go out and buy any special clothing to take part.

A: If you want to learn, we don’t care how old you are. We always do an assessment with everyone who wants to start taking a class to see their abilities and fitness level, and we have classes with adaptations for people with movement or mobility problems so if you’ll put the effort in, we’ll teach you.

GET IN TOUCH

SEND A MESSAGE

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JIU-JITSU

Join our Jiu Jitsu classes and learn a fun grappling martial art where you don’t have to be built like the Hulk to be able to take down an opponent. Known as the ‘gentle art’, you’ll learn the techniques and skills you need while increasing your fitness.

MMA

Build your fitness and your resilience with our MMA classes where you’ll learn techniques from a range of martial arts, including Tae Kwon Do, boxing, Jiu-Jitsu and more. You can work towards competing if you like or just enjoy learning new skills.

1 TO 1 COACHING

Give your health and fitness a huge boost with our one to one coaching. Talk to us about what you’d like to work on and our experienced coaches will put a plan in place and work with you to get you where you need to be to meet your goals.

VISIT US

Unit 1A Botany Commercial Centre,
Botany Avenue,
Mansfield,
NG18 5NF

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