Like MMA, K-1 started in 1993. K1 is another well-known intense and complex martial art that's not an easy choice but is well worth the time and training it takes. There's some debate about what the 'K' actually stands for in K1, though the most popular definition is that it represents kickboxing, karate and kung fu. Some people also add in kempo, tae kwon do and kakutougi into the description, and from either of those you can see that there's a lot to learn and you'll definitely build your physical and mental strength if you take these classes.

Having said that, don't let that put you off. You can always try one of our introductory courses and see what you think. And you'll find a lot of support, both from our professional coaches and from your class members. We'll push you, train you up to get the techniques right and help you build your fitness. And then it's up to you whether you take it further and compete or simply continue to enjoy the classes and improve for your own satisfaction.